The Lemon Tree Meditation
Shelleen Hicks shares with you exclusively her Lemon Tree Meditation. Remember, not all meditations have to be done sitting cross legged! You can lay down, or find a comfortable sitting position, with your palms facing upwards.
1
Find a comfortable and relaxing space, where you won’t be disturbed.
2
Press play on the above recording, and follow the guidance of Shelleen’s voice.
3
Journal your experience, noting down any sensations, images, colours, visuals or encounters that you had during this meditation.
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