Making a Sandwich

Making a Sandwich | How to Visualise

Remember to not get stuck on the term, “visualise”. Just become aware of a feeling or impression, you may not realise it, but you do it all the time.

Making A Sandwich

Take the simple act of making a sandwich, you have to start at the bottom and then layer up… don’t you? If you start in the middle or the top, you won’t be able to call it a sandwich. It will just be more of a mess on the plate, much like life, or so we believe.

Remember to focus on the breath. Whilst practising this skill try to feel, to taste and to smell whatever you are visualising. Make it as real as possible. That’s where it all starts. Remember that there is nothing within that can hurt us; it is only fear of experiencing our own feeling that can keep us trapped.